Group training programs are purposefully created to improve strength, conditioning, and functional mobility in a progressive manner. In addition, Reno is extremely knowledgeable of accommodations and modifications that can be made to the program to address your specific needs (previous injuries, current injuries, pregnancy, etc.). Group training is offered at a flat rate for 12 sessions per month. Call/text/email us to set up a free consultation! Ask about family plans!
Now that we're in Tier 3 of COVID-19 Restrictions, we are able to hold groups up to 8 people at a time. Masks are still required in the gym when working out, however we anxiously await the day when we can breathe freely!